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20 Circuit Training Workouts you Can do Today
Rear on for 20 circuit training workouts you can do at home, plus how to create your own circuit training workouts. What is Circuit Training? Circuit training is an exercise modality where you perform...
View ArticleAre High Protein Diets Bad for You?
Are High Protein Diets bad for you? Are high protein diets bad for you? We have all heard the claims by now: High Protein Diets Damage your Kidneys High Protein Diets Deplete your Bones and lead to...
View ArticleBuild a Bulletproof Core in Three Types of Exercises
Anti-Extension, Anti-Lateral Flexion and Anti-Rotation Today’s post is about building a bulletproof core through the use of anti-extension, anti-lateral flexion and anti-rotation movements. As you may...
View ArticleA Complete Guide to Prowler Sled Training + 3 Free Sled Workouts
Is the Prowler a Good Workout? The prowler sled is one hell of a workout! The sled is a versatile workout tool for strength, conditioning and everything in between. You can use sled training to burn...
View ArticleFasted Cardio is Not Better than Regular Cardio
Fasted Cardio Most people have heard that fasted cardio is one of the best ways to get in shape, drop body fat and reach a new level of leanness. But are these claims more hype than reality? I will...
View ArticleExercise Benefits for Seniors
Exercise Benefits for Seniors Exercise has a ton of benefits for all ages–but especially for seniors. Here are some of the benefits of exercise for seniors. Falls Prevention: Stronger muscles can help...
View ArticleQuad Exercises for Bad Knees
Quad Exercises for Bad Knees This article will guide you toward some good quad exercises for bad knees. Many people want to strengthen their quads but cannot do traditional exercises due to knee...
View ArticlePlyometric Exercises for Legs: Build Crazy Power with these Moves
Plyometric Exercises for Legs: This article is a complete guide to plyometric exercises for legs. Read on to learn the benefits of leg plyometrics, how and when to include lower body plyometrics into...
View Article13 Upper Body Plyometrics Exercises for Upper Body Power
Upper Body Plyometrics: Upper body plyometrics are so crucial to your performance as an athlete! You may already be performing lower body plyometrics, but have not yet incorporated upper body...
View ArticleWhen to Wear a Weightlifting Belt
When to Wear a Weightlifting Belt When should you wear a weightlifting belt? You should wear a weightlifting belt when you do compound, axial loaded exercises like the squat and deadlift, when you are...
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Powerlifting Competitions
Powerlifting Competitions Powerlifting competitions can be a lot of fun. They are also a fun goal to shoot for to show off your strength gains in the gym. And whether you win or lose, you are likely to...
View ArticleBear Crawl your Way to Excellent Core Strength
Bear Crawl The bear crawl is an excellent exercise you are not doing! Bear Crawl Exercise Benefits The bear crawl is simple, and it does not require any equipment besides your own body. You can do it...
View ArticleHere’s a Killer Dumbbell Quad Workout you can do at Home
Dumbbell Quad Workout: Are you skeptical about trying a dumbbell quad workout? You can absolutely train your quads to grow in size and strength–with a pair (or two) of dumbbells, in the comfort of your...
View ArticleDiet for Powerlifting: How to Eat for Strength and Body Composition
Diet for Powerlifting Powerlifting is a high intensity strength sport where you aim to lift maximal loads for one repetition in the squat, bench press and deadlift in competition. Training relies on...
View ArticlePowerlifting Weight Classes + the Right Class for You
Powerlifting Weight Classes: This article is a guide to powerlifting weight classes and how to choose the right weight class. Powerlifting is a sport divided by weight classes. This opens up the sport...
View ArticleUSAPL Weight Classes
This article is a quick and easy guide to USAPL weight classes. If you want a more in-depth article on this same topic, click HERE. Here are the weight classes for the USAPL. Women’s USAPL Weight...
View ArticleUSAPL vs USPA: Differences Between Two Powerlifting Federations
USAPL vs USPA Are you an aspiring lifter who wants to compare the USAPL vs USPA? This guide will help clear up the differences between the two federations, so you can make a better decision about which...
View ArticleHow to Pick Powerlifting Attempts for a Successful Competition
How to Pick Powerlifting Attempts: Picking the correct powerlifting attempts will make or break your competitive success. Even if you are stronger than your competitors, you need a solid strategy to...
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Powerlifting Commands in the USAPL
If you are interested in competing in powerlifting, you must learn the powerlifting commands of your federation and learn to heed them. You could make all your lifts to the legal technical standards,...
View ArticleCut Weight for Powerlifting
Many lifters get to the point where they need to cut weight for powerlifting competitions. While beginner lifters should not cut weight for powerlifting, more advanced lifters may need to cut a few...
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